Weigh In record (no journal entry) for 10 December 2021
|
83.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
1057 kcal
|
Fat: 55.75g | Prot: 25.50g | Carbs: 109.57g.
Breakfast: Latte Macchiato, Kaffee mit Milch, Krüger Cappuccino Caramel-Krokant. Lunch: Wonnemeyer Kräuter Baguette. Dinner: Gutes Land Frischkäse mit Meersalz, Weizenbrötchen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BöhseNichte666's Weight History
|