Sofya384's Journal, 05 May 14

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Weigh In record (no journal entry) for 05 May 2014

74.5 kg Lost so far: 0.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2014:

1512 kcal

Fat: 100.40g | Prot: 73.75g | Carbs: 96.24g. Breakfast: Сливочное Масло, Омлет или Яичница. Lunch: Котлета Свиная, Рис с Овощами. Dinner: Био Баланс Кефир. Snacks/Other: Клинский Мясокомбинат Колбаса Сырокопченая Миланская. more...

2343 kcal

Exercise: Circuit Training - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Sofya384's Journal, 05 May 14

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Sofya384's Weight History