Weigh In record (no journal entry) for 10 December 2021
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65.5 kg
Lost so far: 7.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1343 kcal
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Fat: 51.92g | Prot: 63.54g | Carbs: 170.07g.
Lunch: 白飯. Dinner: 7-11 光泉無加糖黑豆漿, 雞蛋, 麥片. Snacks/Other: 馬可先生 葡萄乾核桃雜糧麵包. more...
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Losing 2.8 kg a Week
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maudrielin's Weight History
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