Weigh In record (no journal entry) for 10 December 2021
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99.8 kg
Lost so far: 27.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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711 kcal
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Fat: 33.41g | Prot: 58.52g | Carbs: 48.10g.
Breakfast: Queso de Cabra (Blando), Bonarea Jamón Cocido Familiar, Schar Crostini. Lunch: Queso Parmesano (Rallado), Brócoli, Patatas Cocidas, Pechuga de Pollo a la Plancha. Dinner: Queso Parmesano (Rallado), Salsa de Tomate, Berenjena, Dorada, Pescanova Gambas Peladas. Snacks/Other: Bonarea Queso Oveja Ahumado, Almendras Tostadas en Seco (sin Sal), Mandarina, Hacendado +Proteínas Sabor Fresa. more...
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2663 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 18 hours, Sleeping - 4 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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