Weigh In record (no journal entry) for 09 December 2021
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90.9 kg
Lost so far: 10.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2622 kcal
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Fat: 196.89g | Prot: 126.55g | Carbs: 85.15g.
Breakfast: McDonald's Биг Тейсти. Lunch: Селедка Под Шубой (Сильпо). Dinner: Алан Сосиски Венские. Snacks/Other: Море Пива Тарань Азовская Вяленая, Селянське Молоко 2,5%. more...
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Gaining 0.5 kg a Week
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Rusich555's Weight History
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