Weigh In record (no journal entry) for 10 December 2021
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64.9 kg
Lost so far: 1.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1238 kcal
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Fat: 28.02g | Prot: 45.93g | Carbs: 97.49g.
Lunch: 아메리카노, 파리바게트 옛날 왕슈크림 도넛, 단무지, 김치, 깻잎김치, 밥, 오징어젓갈, 순두부찌개. more...
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Gaining 3.5 kg a Week
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