Weigh In record (no journal entry) for 10 December 2021
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97 kg
Lost so far: 21 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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778 kcal
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Fat: 43.60g | Prot: 74.60g | Carbs: 25.21g.
Dinner: Perdigão Filezinho de Frango (Sassami), Almanara Kibe Assado, Tirol Queijo Mussarela (18g), Ovo. more...
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Losing 0.5 kg a Week
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Lu.Machado.77's Weight History
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