Weigh In record (no journal entry) for 10 December 2021
|
88.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
1939 kcal
|
Fat: 65.45g | Prot: 98.64g | Carbs: 237.77g.
Breakfast: Сыр, Овсяная Каша на Воде, Кофе Эспрессо. Lunch: Сосиска в Тесте, Свиная Отбивная, Рис Вареный. Dinner: Пицца Маргарита. Snacks/Other: Шербет, Хурма, Творожная Запеканка, АТБ Гранат, Творог, Яблоко, Кофе Эспрессо. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrey.911's Weight History
|