Weigh In record (no journal entry) for 10 December 2021
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1167 kcal
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Fat: 47.08g | Prot: 56.26g | Carbs: 130.99g.
Breakfast: Susamlı Simit, Beyaz Peynir, Fıstık Ezmesi, Yeşil Elma, Haşlanmış Yumurta. Lunch: Ayva, Şekersiz Türk Kahvesi, Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu. Dinner: Bulgur Pilavı, Tavuk Baget. more...
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Losing 2.8 kg a Week
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selcencuha's Weight History
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