Weigh In record (no journal entry) for 20 January 2021
|
64 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1248 kcal
|
Fat: 41.96g | Prot: 69.91g | Carbs: 148.25g.
Breakfast: 黑咖啡, 全家 香蒜厚片. Lunch: 7-11 韓式泡菜豆腐鍋. Dinner: 7-11 韓式泡菜豆腐鍋, 熱可可奶. Snacks/Other: 俊美 杏仁脆片. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rain1019's Weight History
|