Weigh In record (no journal entry) for 10 December 2021
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94 kg
Lost so far: 5.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1524 kcal
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Fat: 53.85g | Prot: 66.81g | Carbs: 181.83g.
Breakfast: Menissez Pain Bio, Président Beurre Doux. Lunch: Dia Emmental, Andros Compote Pomme Banane sans Sucres Ajoutés, Oeuf Brouillé (Entier, Cuit), Haricots Verts, Auchan Tarte Thon Tomates. Dinner: Auchan Nuggets de Poulet, Carrefour Mimolette, Auchan Épinards Hachés, Bjorg Pâtes . more...
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Losing 3.5 kg a Week
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