Weigh In record (no journal entry) for 10 December 2021
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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946 kcal
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Fat: 22.63g | Prot: 11.47g | Carbs: 107.37g.
Breakfast: Сахар, Домик в деревне Молоко 3,5%, ВкусВилл Манты с Картофелем. Lunch: Zatecky Gus Пиво Светлое. more...
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Losing 5.6 kg a Week
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