Weigh In record (no journal entry) for 07 December 2021
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59.5 kg
Lost so far: 0.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1443 kcal
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Fat: 36.39g | Prot: 85.69g | Carbs: 183.71g.
Lunch: 두부조림, 달걀, 갈치조림, 숭늉, 밥. Dinner: 아웃백 부쉬맨브레드, 코스트코 무화과 스프레드. more...
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Gaining 6.3 kg a Week
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크림치즈베이글'__''s Weight History
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