Weigh In record (no journal entry) for 10 December 2021
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60.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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478 kcal
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Fat: 28.68g | Prot: 27.58g | Carbs: 26.98g.
Breakfast: Сыр Пармезан (Твердый), Совок Ветчина из Свинины, Жареное Яйцо, Хлебопек Хлеб Тостовый. Snacks/Other: Сметана 20%, Табрис Запеканка Творожно-Тыквенная без Муки . more...
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Losing 4.2 kg a Week
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Enichka1988's Weight History
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