Weigh In record (no journal entry) for 10 December 2021
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75.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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3216 kcal
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Fat: 73.20g | Prot: 143.70g | Carbs: 492.39g.
Lunch: 달걀, 맛있닭 소프트안심, 삼진어묵 어묵바 매운맛, 북어포, 신라면 건면, 팔도 남자라면. Dinner: 한성기업 교자만두, 당면, 햇반 현미밥, 소불고기. Snacks/Other: 노브랜드 콘 스위트 시리얼, 우유, 앙금빵, 소보로. more...
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Losing 3.5 kg a Week
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justduing's Weight History
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