Weigh In record (no journal entry) for 10 December 2021
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76.6 kg
Lost so far: 5.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1019 kcal
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Fat: 53.29g | Prot: 66.78g | Carbs: 68.24g.
Breakfast: Kewpie 胡麻醬 (10ml), 小黃瓜, 番茄, Peeta TakeTake 美生菜, 中華 板豆腐, 水煮蛋, 7-11 麵屋一燈豚骨叉燒拉麵. Dinner: 台式馬卡龍, 荷包蛋, 魚, 炒青菜. more...
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Losing 3.5 kg a Week
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光光光Elsta's Weight History
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