Weigh In record (no journal entry) for 09 December 2021
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43.5 kg
Lost so far: 20.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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659 kcal
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Fat: 20.42g | Prot: 97.98g | Carbs: 23.33g.
Breakfast: 樂木集 茶包, DHC 硫辛酸, 黑咖啡. Lunch: 地瓜葉, 爭鮮 味噌湯, 爭鮮 茶碗蒸（爭鮮）, 爭鮮 鮭魚生魚片, 爭鮮 鮪魚生魚片. Snacks/Other: 日本味王 暢快人生經典版. more...
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Losing 2.1 kg a Week
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rain1019's Weight History
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