Weigh In record (no journal entry) for 10 December 2021
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94.6 kg
Lost so far: 9.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1803 kcal
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Fat: 46.34g | Prot: 126.89g | Carbs: 199.05g.
Breakfast: 水煮蛋, 雀巢 (Nestlé) 金牌微研磨咖啡, 桂格(Quaker) 桂格經典大燕麥片, 光泉 光泉鮮乳. Lunch: Miss Energy 水煮嫩雞胸便當, 燙青菜. Dinner: 柑橘, 7-11 一日野菜-農夫十蔬, 7-11 和風醬, 義美 滷蛋, 雞胸肉. Snacks/Other: 大象山 五香蒟蒻條, 7-11 冰Q甘薯. more...
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Gaining 9.8 kg a Week
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peter1224's Weight History
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