Weigh In record (no journal entry) for 10 December 2021
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86.1 kg
Lost so far: 3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2049 kcal
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Fat: 77.05g | Prot: 66.24g | Carbs: 271.81g.
Breakfast: 星巴克 (Starbucks) 拿鐵(中杯), 芝司樂 (Cheesedale) 高鈣低脂起司, 水煮蛋, 全聯 全聯閱讀麵包-全麥吐司. Lunch: 蘿蔔糕, 炸薯條（油炸，冷凍）, 湯, 米粉（煮熟）. Dinner: 萊爾富 起司豬排丼飯. Snacks/Other: 奕順軒 切達乳酪狀元餅. more...
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Gaining 4.9 kg a Week
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