Weigh In record (no journal entry) for 09 December 2021
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74.7 kg
Lost so far: 11.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1048 kcal
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Fat: 79.19g | Prot: 46.13g | Carbs: 37.43g.
Breakfast: Mamão Formosa, Carne Moída Refogada, Copra Óleo de Coco Extra Virgem, Romana Pão de Forma Integral com Casca. Lunch: Alface de Folha Verde, Rivelli Filezinho Sassami, Andorinha Azeite de Oliva Extra Virgem. Dinner: Copra Óleo de Coco Extra Virgem, Ovo Cozido. more...
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Losing 0.9 kg a Week
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