Weigh In record (no journal entry) for 10 December 2021
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97.5 kg
Lost so far: 19.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1233 kcal
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Fat: 63.50g | Prot: 62.28g | Carbs: 93.52g.
Dinner: 全聯 肉鬆沙拉麵包, 三杯雞, 番茄炒蛋, 炒青菜, 炒黃瓜, 炒大白菜, 富統 黑胡椒豬肉. Snacks/Other: 橘子, G7 三合一即溶咖啡. more...
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Losing 7 kg a Week
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changyilong65's Weight History
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