Weigh In record (no journal entry) for 09 December 2021
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53.1 kg
Lost so far: 1.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1243 kcal
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Fat: 49.49g | Prot: 67.23g | Carbs: 134.87g.
Breakfast: Loncoleche Yogurt Protein Sabor Frutilla , Quaker Avena Instantánea, Manzanas Fuji. Lunch: Zumo de Limón, Banquete Aceite de Oliva Extra Virgen, Super Pollo Filetitos de Pollo, Zanahoria, Lechuga. Dinner: Soprole Leche Descremada sin Lactosa, Selección Café Instantáneo, Heinz Tomato Ketchup, Notco Not Mayo Olive, Palta, Huevo, Minuto Verde Papas Pre-Fritas. Snacks/Other: Savory Crazy Flocos, Surlat Leche sin Lactosa Descremada, Juan Valdez Café, Costa Frac Chocolate. more...
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steady weight
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