Weigh In record (no journal entry) for 09 December 2021
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1118 kcal
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Fat: 41.15g | Prot: 56.72g | Carbs: 132.56g.
Lunch: Doce de Leite, Ovo, Perdigão Linguiça Calabresa, Camil Feijão Branco , Arroz Parboilizado Cozido. Dinner: Doce de Leite, Tomates, Aurora Linguiça Toscana, Brócolis Cozido. Snacks/Other: Banana Prata. more...
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Losing 1.1 kg a Week
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IrisPires's Weight History
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