Weigh In record (no journal entry) for 10 December 2021
|
52.6 kg
Lost so far: 12 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
551 kcal
|
Fat: 17.31g | Prot: 25.82g | Carbs: 77.32g.
Breakfast: 蘋果, 7-11 茶葉蛋. Lunch: 小番茄（葡萄形狀）, 蘋果. Dinner: 維義 特級初榨橄欖油, 味全 蒜蓉醬, 全聯 嫩薑, 乾煸四季豆, 素炒芹菜, 全聯 青江菜, 玉米筍, 炒杏鮑菇. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|