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ClementHaoDai
Journal
10 Dec 21
ClementHaoDai's Journal, 10 Dec 21
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體脂肪23.3%
75.3 kg
Lost so far:
14.6 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2021:
359 kcal
Fat: 11.07g | Prot: 26.98g | Carbs: 31.40g.
Breakfast:
7-11 熱美式(大), 7-11 茶葉蛋.
Snacks/Other:
香蕉, 7-11 熱美式(大), 光泉 光泉無加糖濃豆漿.
more...
2131 kcal
Exercise:
健身車 - 5 minutes, 重訓 - 1 hour and 24 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours.
more...
Gaining 2.1 kg a Week
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ClementHaoDai's Weight History
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