Weigh In record (no journal entry) for 10 December 2021
|
52.5 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
1450 kcal
|
Fat: 43.37g | Prot: 100.20g | Carbs: 169.86g.
Breakfast: 시금치나물, 쇠고기 옆양지 (살코기, 쇠고기 0센치), 두부부침, 현미밥, 돼지고기김치찌개. Lunch: 현미밥, 쇠고기 옆양지 (살코기, 쇠고기 0센치), 다시마, 콩자반, 두부부침, 시금치나물. Dinner: 파프리카, 불고기전골, 현미밥. Snacks/Other: 파프리카, 파프리카, 파프리카, 칸타타 콜드브루 블랙, 맥심 모카골드 마일드 커피믹스. more...
|
|
1516 kcal
|
Exercise:
Pilates - 1 hour, Stairs (Climbing Stairs) - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|