Weigh In record (no journal entry) for 10 December 2021
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129 kg
Lost so far: 4 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1910 kcal
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Fat: 55.26g | Prot: 62.50g | Carbs: 288.80g.
Breakfast: Singkong Rebus, ABC Saus Sambal , Telur Rebus. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Bamboe Saus Asam Manis, Udang, Nasi Putih. Dinner: Sasa Tepung Bumbu Serbaguna Original, Telur Goreng, Sarimi Mie Instan, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Snacks/Other: Makaroni, J.CO Donat , Cilok, Pisang, Air Kelapa. more...
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3420 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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steady weight
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