|
體脂27.2 內臟12 骨骼肌31.6
|
84.1 kg
Lost so far: 12.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
1440 kcal
|
Fat: 76.69g | Prot: 140.17g | Carbs: 46.27g.
Lunch: 光泉 無加糖鮮豆漿 (400毫升), 萊萃美 魚油, 富統 德國香腸, 光泉 無加糖鮮豆漿, 胡椒牛肉, Costco 科克蘭無調味綜合堅果, 炒花菜, 炒雞蛋, 雞胸肉. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ocelot ezio's Weight History
|