Weigh In record (no journal entry) for 10 December 2021
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51.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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732 kcal
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Fat: 20.51g | Prot: 96.90g | Carbs: 38.53g.
Breakfast: 매일유업 무지방우유, 사과, 계란 오믈렛 또는 스크램블드 에그. Lunch: CJ 더건강한 닭가슴살 직화 통살구이. Dinner: 발사믹식초, 닭가슴살, 야채샐러드 (드레싱없이). more...
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Losing 0.7 kg a Week
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fxceless's Weight History
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