Weigh In record (no journal entry) for 08 December 2021
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99.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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3048 kcal
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Fat: 62.70g | Prot: 154.64g | Carbs: 463.99g.
Breakfast: Noel Galletas Saltin, Café, Horneaditos Pan Tajado Integral , Huevo Frito, Horneaditos Tostadas Integrales . Lunch: El Carriel Arepa de Maíz con Queso , Salsa de Soya (Soja), Cebollas, Pimentón, Pechuga de Pollo a la Plancha, Papa (Cuerpo y Cáscara). Dinner: Horneaditos Pan Tajado Blanco , Noel Galletas Saltin, Horneaditos Tostadas, Medalla de Oro Leche Entera, D1 Chocolate de Mesa con Azúcar (Vainilla) . Snacks/Other: Papa (Cuerpo y Cáscara), Horneaditos Tostadas Integrales , Leche (Leche Entera), Toning Leche de Soya. more...
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3472 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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williamcibiris's Weight History
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