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jmstrange
Journal
29 Mar 11
jmstrange's Journal, 29 Mar 11
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Visit to Dr. Alm. A1C is down. Weight is down. BP is good. Triglycerides are too high. No new medications. Need to continue to lose weight.
130.7 kg
Lost so far:
8.5 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2011:
992 kcal
Fat: 38.44g | Prot: 75.51g | Carbs: 88.22g.
Breakfast:
Milk (Nonfat), Cheerios.
Lunch:
Unsweetened Iced Tea, Chicken Nuggets (12 Count).
Dinner:
Unsweetened Iced Tea, McDouble.
more...
4073 kcal
Exercise:
Wii Fitness - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Sleeping - 6 hours, Resting - 8 hours.
more...
Gaining 0.0 kg a Week
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jmstrange's Weight History
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