Weigh In record (no journal entry) for 09 December 2021
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38.1 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1196 kcal
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Fat: 48.01g | Prot: 24.61g | Carbs: 162.87g.
Breakfast: Edeka Heidelbeeren, Alpro Soya Mandelmilch Ungesüßt, Zimt, Nespresso Vanilio, Myprotein Flavdrops, Pink Lady Äpfel, Granny Smith Äpfel, Xucker Schoko-Drops. Lunch: Roter Pfeffer oder Cayennepfeffer, Edeka Chili Mix, Apetito Buntes Spargelgemüse - Ragout. Dinner: Edeka Chili Mix, Roter Pfeffer oder Cayennepfeffer, Corbell Kürbiscremesuppe. Snacks/Other: Zimt, Alpro Soya Mandelmilch Ungesüßt, Xucker Schoko-Drops, Nespresso Vanilio, Roter Pfeffer oder Cayennepfeffer, Salatgurke. more...
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Losing 4.2 kg a Week
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irisivonne's Weight History
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