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jinkakusia
Journal
09 Dec 21
jinkakusia's Journal, 09 Dec 21
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Weigh In record (no journal entry) for 09 December 2021
73 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Poorly.
View Diet Calendar
, 09 December 2021:
1763 kcal
Fat: 65.31g | Prot: 56.74g | Carbs: 235.29g.
Breakfast:
La Movida Cappuccino Czekoladowe, Dr. Oetker Pizza Guseppe z Szynką i Pieczarkami, Kawa z Mlekiem i Cukrem.
Dinner:
Piwniczka Calzone z Szynką i Pieczarkami.
Snacks/Other:
Lindt Czekolada Ciemna z Pomarańczą i Migdałem.
more...
2004 kcal
Exercise:
Singing - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours.
more...
Gaining 1.8 kg a Week
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jinkakusia's Weight History
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