Weigh In record (no journal entry) for 09 December 2021
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68.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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643 kcal
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Fat: 18.78g | Prot: 55.09g | Carbs: 64.31g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tapioca. Lunch: Bife de Fígado, Bife de Fígado, Tomates, Beterrabas, Brócolis Cozido, Hortifruti Cenoura Crua. Snacks/Other: Cepêra Ameixa em Calda, Banana Prata. more...
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Losing 4.2 kg a Week
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Kerly ♡♡♡'s Weight History
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