Weigh In record (no journal entry) for 09 December 2021
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98.6 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1030 kcal
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Fat: 33.99g | Prot: 46.41g | Carbs: 142.71g.
Lunch: M&M's Chocolate Ao Leite, Melancia, Bife de Carne de Vaca, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Qualitá Uva sem Semente, Nissin Miojo de Galinha Caipira. more...
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Losing 1.0 kg a Week
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