Weigh In record (no journal entry) for 09 December 2021
|
104.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
2040 kcal
|
Fat: 72.11g | Prot: 177.37g | Carbs: 159.56g.
Breakfast: Piracanjuba Leite Semidesnatado , Padaria Pão Francês, Ovo, Clara de Ovo. Lunch: Regina Queijo Parmesão Ralado, Macarrão Alho e Óleo, Peito de Frango. Dinner: Sucré Mini Coxinhas de Frango, Friboi Carne Moída de Acém, Arroz Parboilizado Cozido, Peito de Frango. Snacks/Other: Frimesa Iogurte Zero Ameixa (200g), Plus Vita Pão de Forma Original, Clara de Ovo, Ovo, Body Action Whey Protein Isolate Definition. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drakar750's Weight History
|