Weigh In record (no journal entry) for 09 December 2021
|
70.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
562 kcal
|
Fat: 16.09g | Prot: 21.79g | Carbs: 93.51g.
Breakfast: La Serenísima Leche Descremada, Arcor Mermelada de Frutilla sin Azúcares Agregados, Finlandia Balance, Lactal Pan Lactal Salvado. Lunch: Hellmann's Mayonesa Light, Vinagre, Aceite de Oliva Extra Virgen Rodrigo de Vivar, Ossobuco, Papa al Horno (sin Comer la Cáscara), Zapallo Hervido, Lechuga, Palta Hass, Pimiento Rojo, Choclo, Tomate Perita. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arita.85's Weight History
|