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운동 2회후 66.0
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66.1 kg
Lost so far: 27.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1979 kcal
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Fat: 125.32g | Prot: 109.92g | Carbs: 121.17g.
Breakfast: 브리미 생모짜렐라. Lunch: 브라우니, 삶은 계란, 키토김밥. Dinner: Quest Nutrition HERO Chocolate Caramel Pecan. Snacks/Other: 밤고구마, 빙그레 99칼로리칩, 커클랜드 마카다미아, Quest Nutrition Protein Chips Nacho Cheese flavor, Quest Nutrition HERO Chocolate Caramel Pecan. more...
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Gaining 6.3 kg a Week
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