Weigh In record (no journal entry) for 08 December 2021
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56.7 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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808 kcal
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Fat: 23.66g | Prot: 51.21g | Carbs: 99.15g.
Breakfast: 팜프레쉬 유기농 그릭 무가당 요거트, 볼비 두유그릭요거트, 머드스콘 팥빼기당, 머드스콘 단호박스콘. Lunch: 배추김치, 직화구이되거나 일반구이한 닭고기 가슴살, 현미밥. more...
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Gaining 0.7 kg a Week
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