Weigh In record (no journal entry) for 09 December 2021
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70.3 kg
Lost so far: 9.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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910 kcal
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Fat: 52.10g | Prot: 67.39g | Carbs: 18.23g.
Lunch: Агросельпром Семена Льна, Брокколи на Пару, Тушеная Куриная Грудка (Кожа не Съедена), Sports Research Коллаген , Вино Мерло, Barilla Соус Песто. Dinner: Оливковое Масло (Первого Отжима), Шпинат, Сильпо Стебель Сельдерея. more...
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2162 kcal
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Exercise:
Elliptical - 51 minutes, Resting - 16 hours and 24 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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MissArlee's Weight History
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