Weigh In record (no journal entry) for 08 December 2021
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77.4 kg
Lost so far: 1.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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306 kcal
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Fat: 20.20g | Prot: 11.38g | Carbs: 19.45g.
Breakfast: Вареное Яйцо, Якобс Кофе Растворимый, Фейхоа, Красная Цена Молоко 3,2%, Савушкин Продукт Сметана 15%, Авокадо Авокадо, Щедрые Ржаные Тонкие Хлебцы. more...
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Losing 0.4 kg a Week
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kolibri1111's Weight History
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