Weigh In record (no journal entry) for 09 December 2021
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81.3 kg
Lost so far: 14.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1765 kcal
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Fat: 139.18g | Prot: 90.35g | Carbs: 28.48g.
Breakfast: Sea Salt, Great Value Egg, Great Value Pizza Sauce, Great Value Shredded Mozzarella Cheese, Johnsonville Ground Mild Italian Sausage, Great Value Original Ricotta Cheese, Spice Classics Italian Seasoning. Lunch: Taco Beef, Kraft Shredded Sharp Cheddar Cheese, Vine Ripe Diced Tomatoes, Great Value All Natural Sour Cream, Texas Pete Original Hot Sauce, La Costena Pickled Jalapeno Nacho Slices, Lettuce. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Herb-Ox Chicken Bouillon Cubes, Great Value Butter (Salted), Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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Losing 2.9 kg a Week
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WhitneyLMorgan's Weight History
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