Weigh In record (no journal entry) for 09 December 2021
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68.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1368 kcal
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Fat: 64.55g | Prot: 109.90g | Carbs: 83.84g.
Breakfast: Visconti Pão de Forma Integral, Ovo Mexido. Lunch: Beterraba Cozida, Arroz Branco (Cozido), Feijão Carioca Cozido, Andorinha Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Tomates. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Farinha de Mandioca, Cenouras. Snacks/Other: Molico Leite + Proteína, Coco Seco, Visconti Pão de Forma Integral, Ovo Mexido. more...
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Losing 1.8 kg a Week
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aridnimarques's Weight History
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