Weigh In record (no journal entry) for 09 December 2021
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100.0 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1524 kcal
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Fat: 48.78g | Prot: 62.82g | Carbs: 172.49g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dole Bananas, Coffee with Milk and Sugar. Lunch: ShopRite Onion Rings. Dinner: Just Bare Lightly Breaded Chicken Breast Chunks, Cuisine Adventures French Onion Soup. Snacks/Other: Shock Top Beer, Tate's Bake Shop Chocolate Chip Cookies. more...
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Losing 7.9 kg a Week
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Bisch123's Weight History
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