Weigh In record (no journal entry) for 09 December 2021
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67.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1709 kcal
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Fat: 49.58g | Prot: 79.42g | Carbs: 252.68g.
Breakfast: 2% Fat Milk, Fiber One Honey Clusters Cereal. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Kroger Sliced Mushrooms, White Sauce (Medium) , Stir Fried Vegetables, Kahiki Japanese-Style Fried Rice, Clean Eatz Hibachi Chicken. Snacks/Other: Strawberries, Bananas, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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steady weight
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melissaconner36's Weight History
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