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塞/便/14:31便/15:41拉/16:50拉/19:40拉45.7
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44.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1033 kcal
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Fat: 35.63g | Prot: 48.63g | Carbs: 135.72g.
Breakfast: 吉比 顆粒花生醬, 白吐司, 義美 無加糖5.3厚豆奶. Lunch: 梅花鄉 嫩仙草凍. Dinner: 章魚燒, 潤餅. Snacks/Other: 吉比 顆粒花生醬, 木瓜, 橘子. more...
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Losing 0.7 kg a Week
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