Weigh In record (no journal entry) for 09 December 2021
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84.5 kg
Lost so far: 9.8 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1239 kcal
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Fat: 49.42g | Prot: 73.78g | Carbs: 126.07g.
Breakfast: Abacaxi, Ritter Geléia de Goiaba , Queijo Mozzarella, Bauducco Torrada Integral, Qualy Qualy Vita . Lunch: Neugebauer Chocolate Branco com Cookies, Abobrinha Recheada, Yoki Lentilha, Arroz Parboilizado Cozido, Berinjela com Queijo e Molho de Tomate. Dinner: Abobrinha Recheada, Espinafre, Clara de Ovo, Seven Boys Pão de Manteiga, Queijo Mozzarella, Ovo. Snacks/Other: Yoki Batata Ondulada, Piracanjuba Whey Zero Lactose Cacau. more...
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Losing 0.1 kg a Week
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