Weigh In record (no journal entry) for 09 December 2021
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69.8 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1226 kcal
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Fat: 63.28g | Prot: 51.78g | Carbs: 112.02g.
Lunch: McDonald's Вишневый Пирог , McDonald's Чизбургер . Dinner: Norven Скумбрия Слабосоленая , Картофель Отварной. Snacks/Other: Люкс Чипсы с Сыром. more...
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Losing 5.6 kg a Week
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d_prykhodko's Weight History
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