TamyresAraaujo's Journal, 09 Dec 21

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Cada dia mais perto do objetivo, não está sendo fácil, mas vai valer a pena 😭🙏🏼

76.2 kg Lost so far: 7.6 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2021:

971 kcal

Fat: 38.56g | Prot: 61.22g | Carbs: 95.52g. Lunch: Peixe Grelhado, Purê de Batatas (Leite Integral e com Margarina), Repolho, Tomates, Tabule. Dinner: Pizza de Frango com Catupiry. Snacks/Other: Piracanjuba Whey Zero Lactose Cacau. more...

2449 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

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TamyresAraaujo's Journal, 09 Dec 21

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TamyresAraaujo's Weight History