Weigh In record (no journal entry) for 09 December 2021
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82.3 kg
Lost so far: 29.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1106 kcal
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Fat: 63.49g | Prot: 87.18g | Carbs: 40.91g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Café com Açúcar. Lunch: Bisteca Bovina, Bife de Carne de Vaca, Molho Branco, Brócolis Cozido. more...
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Gaining 4.9 kg a Week
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joaonobile88's Weight History
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